Floor Exercises For Inner And Outer Thighs

If you want lean toned tight inner and outer thighs you re going to love these thigh exercises.

Floor exercises for inner and outer thighs.

Repeat all movements on the opposite side. How to tie resistance band. The adductors or inner thigh muscles run from the groin to the knees they help in internal and external rotation of the femur stabilize the pelvis and aid hip adduction they help in standing running walking sitting climbing the stairs etc. Place the booty band around your thighs and lay on your back with your legs bent feet flat on the floor.

Try these lazy man moves to tighten up your thighs from the floor couch or bed whenever you have a few extra minutes. Inner thigh exercises are great for shaping and toning your thighs. However a sedentary lifestyle poor diet and age maycause inner thigh. Tones your booty and outer thighs.

I do these exercises regularly because i build muscle quickly in my thighs and i want to avoid that. Do 10 to 15 reps of each exercise in the order listed below then switch. Remember you want to keep a 90 degree angle with your front and. Exhale and lift your right leg off the floor exactly vertical.

Stand with your feet wide at the hips and tie the band just above your knees. I ve been doing these particular 8 thigh exercises for years because i find that they work best. Lie on the floor or a yoga mat. Engaging your glutes and core lift your hips off the ground until your body forms a straight line from your shoulders to your knees.

Place your hands by your sides with your palms facing the floor. The thigh exercises i m sharing are the best exercises to do target the inner and outer thighs. The movement works your outer thighs like a charm in addition to your hamstrings. Then complete all movements of the inner thighs intended for the left leg.

The inner and outer muscles help stabilize and keep your hips and knees healthy. The inner thighs are often underworked but strengthening them is important for stabilizing your hips knees lower back and core. The 8 best thigh slimming exercises 4 exercises for the outer thighs two pumps. This is an excellent outer thigh exercise that helps strengthen and shape your legs.

There should be a slight tension in the band. Celebrity trainer megan roup founder of the sculpt society. Working the inner and outer thighs will not only get your legs leaner and toner but they will be stronger and less prone to injuries. Firming up the upper thighs with some sculpting exercises will certainly help especially if you stick to a healthy eating.