From a programming perspective not only do they absolutely torch the hamstrings while being easy on the lower back and knees they can also be done with a.
Floor ham slides.
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Hawaiian roll ham sliders.
Simply insert your toes heels into the v shaped notch or grab the bars with your hands to perform hamstring curls glute raises glute bridges standing lunges abdominal roll outs and much more.
Perfect for resistance training and mobile training needs.
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And i m talking super strong guys that can squat and deadlift obscene weights and do glute ham raises like nobody s business.
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I ve absolutely buried top athletes with those wussy sliders.
Hawaiian roll ham sliders.
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The titan glute ham glider is a great tool for training the entire posterior chain.
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Great exercise for training hamstrings and gluteals.
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The sorinex original glute ham roller is the definition of a simply designed innovative training solution.
This is a mobility drill to stretch the chest neck shoulders and improve forward rounded posture.
Simple to prep and bake for breakfast brunch or lunch for a crowd.
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