Floor Flys Exercise

Dumbbell chest fly.

Floor flys exercise.

Dumbbell floor flye posted may 19th 2013 by admin. 1 lie on back with knees bent and feet on floor and hold dumbbells straight up over chest. Flies are used to work the muscles of the upper body. For a metabolic challenge you can perform a ladder style dumbbell bench press to find the burn and stay in it.

Rest 30 90 seconds between sets and 1 2 minutes between exercises. Dumbbell chest exercise descriptions. Your head and back should remain firmly pressed into the bench throughout the. Plant your feet on the floor if you are on the bench and bend them so you can place them flat on the floor if you are lying on the floor.

Decline dumbbell floor press. Chest fly on floor the first option is to get down on the floor and do the movement here. Alternative exercises dumbbell flye pec dec flye cable flye machine flye resistance band flye. As a matter of fact i m no.

Lie flat on your back on a flat incline bench. For hypertrophy we need to explore an eccentrically overloaded exercise and the eccentric floor fly is a great option for this which is also safe for the shoulders. Do three to five sets of the following exercises doing as many reps as it takes to fatigue your chest muscles. To start the one arm flye you should lie on a flat surface.

Because these exercises use the arms as levers at their longest possible length the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles. How to do it. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. Squeeze your chest as you bring the weights back together at the top.

The exercise is the floor pause dumbbell fly. This can be the floor or a workout bench. Due to this leverage fly exercises of all types have a large potential to damage the shoulder joint and its asso. 2 with a slight bend in the elbow slowly open arms wide out to the side.

A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. I learned it from bodybuilding legend bill pearl. Place your feet firmly on the floor on either side of the bench.