Floor Dumbbell Pullover Gif

The dumbbell flye is a single joint exercise that targets the pectoral muscles as well as works to increase scapular stability and control similar to the dumbbell pullover. The straight arm dumbbell floor pullovers weight bearing exercise is an active level strength exercise form my book exercise for better bones. Perform lying dumbbell pullovers on the same day as other dumbbell chest exercises such as pec flys or the dumbbell bench press to get a well rounded chest workout.

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Hold one dumbbell in each hand and bring them to your chest as you lie back on a mat.

Floor dumbbell pullover gif.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. From your back bring the soles of your feet to the floor knees pointing up. Media content animated gifs dumbbell lying on floor rear delt raise 0 9 per 1 animated gifs after 10 items in cart dumbbell lying on floor rear delt raise 3 60. Complete 3 sets of 10 reps.

Watch and share 400x400 dumbbell pullover gifs on gfycat. Dumbbell floor pullover posted may 27th 2014 by admin. Lower the weight back down. The following are the instructions to complete the straight arm dumbbell floor pullovers exercise.

This is one of the active level strength exercises in exercise for better bones. Add to cart add to wishlist tweet share google pinterest. Straight arm dumbbell floor pullovers. Note that i will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise.

Stop when your arms are perpendicular to the floor. From exercise gifs via gfycat. Alternative exercises dumbbell pullover alternating dumbbell floor pullover straight arm cable pulldown. Doing multiple but different exercises on the same area of your body in the same day exhausts the muscle fibers of that area and leads to faster toning and strength increases.

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Dumbbell Pullover From Floor Dumbell Pullover Dumbell Dumbbell

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