Floor Dumbbell Hammer Grip Tricep Press

To start off have the dumbbell stand on a bench.

Floor dumbbell hammer grip tricep press.

Incline bench dumbbell close grip tricep press duration. Laying on the floor touch both dumbbells together at your chest. A heavy or not so heavy floor press can force you to generate just as much full body tension as the bench press. While the flat bench dumbbell press the dumbbell alternative of the barbell bench press and one of the best multi joint chest presses for the mid pec region is commonly done with a palms forward grip on occasion you ll see a trainer do the movement with a neutral grip hands facing each other.

The floor press limits shoulder range of motion while loading the portion of the press where your triceps are the most dominant. It s like a bench press only you lie on the floor instead of the bench. For these you could use a straight bar thick bar or even a football bar. Keeping the dumbbells touching the entirety of the movement press the dumbbells up over your chest then lower them back down to.

Adam pow 3 416 views. If all of this makes it sound easy don t be fooled. Step 1 grab dumbbells with an overhand grip and lie flat on your back. Unlike many dipping bars you also have the choice of grip width making them better aligned for your elbows too.

Lie perpendicular to the bench with your shoulders flat on the surface. Your legs should be bent and your hips below the bench with our feet firm on the floor. Extend elbows to a 90 degree position triceps resting on floor while holding. When performed for sets of 3 5 and 6 15 reps the floor press is a great move to add mass to the chest shoulders and triceps without adding excessive strain to the shoulders due to the decreased.

Add serious size to your triceps with an exercise called the dumbbell floor press. Finally for people looking to work their triceps who get elbow pain from skullcrushers and other extension variations the dumbbell floor press is a great workaround.