Floor Defense In Volleyball

There are nine hundred square feet of court on your side of the net to defend.

Floor defense in volleyball.

Floor defence is the art of defending the ball behind the block and often requires player to dig or dive to keep the ball alive. When a player jumps high above the net to block and the ball hits the roof of the player s hands sending it straight down to the floor. Perimeter defense means exactly that the team is playing defense from the perimeter of the court. Good volleyball defense position involves the backcourt player being on the balls of the feet in medium or low body position with the body forward and with the hips low.

You should never touch the floor before your arms make contact with the ball. What this means is that everything inside or in front of them is in and everything outside or behind them is out. Good defensive effort on the court. You cannot cover every inch of it.

Therefore there are two important questions that you should ask yourself. This is when a player slides an outstretched arm palm down on the floor so that the ball bounces off the back of his hand. A defense is designed to both prevent the ball from being hit off your block out of bounds and from hitting the floor on you side of the net. An interesting maneuver indeed.

Use this session and get your players down and digging the ball and turning offense into defense as quickly as possible. Lunge sprawl roll or dive as a last resort. If a ball hits the floor and neither player goes for it then they should be given a task such as an exercise or running a lap.