Floor Crunches With Legs Flat

Your legs should be at a 90. Crunch feet on floor fitmo find an online health coach to help you reach your health goals. Lie on a floor mat or on the floor with your feet on the ground approximately hip width apart your back flat and your elbows bent with fingers just cupping your head on each side.

f g carpet tile floor beds cozy floor drain extender kits floor and decor credit card flo 360 mat flex board for concrete flokati rug argos floor bed ikea hack

4 Twist Crunches How To Do Lie Flat On The Floor Keep Hands Behind Your Head Legs Towards The 4 Twist Crunches In 2020 Crunches Workout Crunches Abs Workout

Tone Your Abs On A Mat 5 Moves Better Than Crunches Easy Workouts Calorie Workout Abs Workout

How To Get Amazing Abs Abs Workout Effective Ab Workouts Stomach Workout

Toe Reaches Crunches Lay On A Yoga Exercise Mat Or Towel With Your Back Flat On The Floor And Your Legs Straight And In Workout Guide Floor Workouts Exercise

Pin On Dream Yourself Smaller

Channel Your Inner Rockette Lie On Your Back And Bringing Your Legs Straight Up To The Ceiling Over Your H Easy Workouts Vertical Leg Crunches Wedding Workout

Your arms should be above your head.

Floor crunches with legs flat.

Bess harrington 10 461 views. To avoid straining your neck do not fully support your head in your hands. Start with the crunch i and or the crunch ii. Using your core muscles lift the upper part of your body.

Lift your arms off the floor and extend your legs out. Repeat it for 8 15 times. Straighten both the knees lifting the feet towards the ceiling. Here s how to combine these types of crunches and create an amazing ab workout for women.

The foundational exercise is the standard crunch performed face up with your feet flat on the floor and your knees bent. You can do dozens of bent leg crunch variations including crunches on your back with your feet in the air on your side with your back on an exercise ball or with your legs in motion. Do 2 3 sets of 10 repetitions. Raise your left leg toward your chest and extend your right leg straight as if you were pedaling a bike.

Follow this progression to work your way up to the more challenging crunches we discuss today. Make sure not to strain your neck. Add bicycle crunches to your ab workout. Straight leg crunches duration.

Take a 15 sec break between. Start on your back with your knees bent and feet flat on the floor. To do this crunch lie flat on your back with your knees propped up. Crunches with feet perpendicular to the floor.

If you want more resistance you can keep your legs straight out. Your legs should be at a 90 degree angle to the floor.

Lower Abs Vertical Leg Crunch Or Pelvic Thrusts Lie Face Up On The Floor And Extend Your Legs Straight Up With Kne Abs Workout Workout Vertical Leg Crunches

Health And Fitness Flat Tummy Slimmer Leaner Legs Maycosmo2 Health Fitness Tummy Workout Exercise

Bicycle Crunch Bicycle Crunches Home Exercise Routines Six Pack Abs Workout

Lie Face Up Flat On The Ground With The Feet Flat On The Floor And The Knees Bent Up In The Air Place A Kettlebell On The G Exercise Kettlebell Ball

Source : pinterest.com