Floor Crunch Kettlebell

To do this exercise lie down with your back on the ground. James grage undersun fitness recommended for you. Start from the floor again but this time turn your hand and catch the kettlebell in.

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Plant your shoulder blade on the floor to keep your shoulder stable.

Floor crunch kettlebell.

Build a big chest without the gym resistance band training duration. 8 kettlebell moves that strengthen your core without a single crunch stack these exercises for a complete total body abs focused workout that will leave you drenched. Looking straight ahead. Next lift up both of your legs straight so that they re in a 90 degree angle.

Next slowly extend your arms and legs and try to straighten your limbs but keep your feet and the kettlebells 2 to 4 inches up from the ground and then crunch your abs again to repeat the movement. 2 kettlebell clean and push press x 5 each side. Place both hands on the ball of the kettlebell and come into the top of a push up position with your feet wider than shoulder width for balance. You should feel it in your obliques like you would with a side crunch.

How to make kettlebell cross crunch right easier an easier option for this exercise is to extend your legs so they are lying flat on the ground or to try our elevated crushes exercise. After your last snatch move straight to a clean and press. Holding a kettlebell in your right hand and placing your left hand on your hip plant both feet on the floor hip width apart. Engaging your core and upper body hold this position for 30 seconds.

Kettlebell moves for abs. Lay the kettlebell on the floor. Lying flat on the floor hold the kettlebell with your right hand at your chest. 8 to 10 reps on each side for 4 sets.

Maintain a straight line from your head shoulders hips and feet while keeping your arms straight. This is your starting position. The added difficulty really works your core and back muscles. How to do a kettlebell crunch.

Kneel down on the floor holding a kettlebell in your right hand and raise it over your head. Hold the kettlebell with both of your hands extended straight up and do a crunch. Crunch the kettlebell between your arms and legs. From here lower yourself back to the floor by curling your spine down from bottom to top as your head touches the floor.

Crunch with legs raised.

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