Floor Chest Press Dumbbells

Here s how to correctly do a dumbbell chest press at home using a bench or the floor.

Floor chest press dumbbells.

Before you grab a pair of dumbbells hit the. Performing the dumbbell chest press. Chest press is a standard move in any upper body workout. From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time.

During certain periods of time i can do traditional dumbbell chest presses without any issue but the floor press is my go to move when my shoulder is feeling bad. This dumbbell chest press variation places your body in a declined position which emphasizes your lower chest. You might not believe it but dumbbell floor press predates all it cousins for building a killer triceps workout that suits for those prone to shoulder injuries. After step 4 above push your hips up and keep them elevated in a sort of bridge position as in this video below.

The floor press is a solid chest exercise that preps for bench press gains and takes strain off of your shoulders by limiting your range of motion. Push the dumbbells up so that your arms are directly over your shoulders and your palms are up. Decline dumbbell floor press variation. Follow these steps to perform this exercise.

Find related exercises and variations along with expert tips. Squeeze the dumbbells together so that they re touching. You can rest your feet up on the bench if it s more comfortable. Http goo gl x8hel5 full 12 week muscle building 4 day split program.

Including form tips and how to add it to your routine. Dumbbell floor press for shoulder health and safety. The dumbbell floor press is the most suitable upper body mass builder for those with a history of shoulder issues such as myself. Lie on the bench with a dumbbell in each hand and your feet flat on the floor.

Dumbbell chest fly. The floor still acts as your spotter and doesn t allow you to go too low. Full 12 week push pull legs program build muscle strength. 3 dumbbell floor press in contrast with a barbell press using dumbbells gives you much more of the adduction component that helps you activate the chest.