Five Dot Drill Mat

Optojump Next Five Dot Drill Protocol

Optojump Next Five Dot Drill Protocol

Dot Drill Template Google Search Volleyball Practice Plans Volleyball Practice Youth Football Drills

Dot Drill Template Google Search Volleyball Practice Plans Volleyball Practice Youth Football Drills

Dot Drill Stability Quickness Exercises

Dot Drill Stability Quickness Exercises

Improve Your Basketball Conditioning With Dot Drills Stack

Improve Your Basketball Conditioning With Dot Drills Stack

Get Bigger Stronger Better Faster Stack

Get Bigger Stronger Better Faster Stack

Stroops Dot Drill Mat

Stroops Dot Drill Mat

Stroops Dot Drill Mat

High quality durable material will not tear or rip with use.

Five dot drill mat.

The individual dots are 6 in diameter and 1 8 thick. Features a durable construction and non slip underside for use on hard surfaces. The dot drill mat by powermax measures 3 x 4 x 0 375 with five integrated rubber dots four in the corners and one in the center. Spri s 5 dot agility mat is a thick heavy gauge rubber mat perfect for training to improve agility foot speed reaction time and dynamic balance while remaining firmly in place when in use on all types of surfaces.

The dots can be used for agility and speed drills while the convenient size allows. The dot drill mat is a portable footwork training tool designed to enhance quickness and agility. The thickness of the mat provides a stable and secure surface that helps to reduce the force of impact on the user. The mat contains 5 dots that can be utilized in a variety of training patterns.

Storage is also easy since the mat rolls up so conveniently. Dimensions are 3 by 4 with five 6 diameter holes. The dot drill mat is used to improve agility and speed.

Dot Drill Sequence Youtube

Dot Drill Sequence Youtube

Dot Mat

Dot Mat

Basic Dot Drill Mat

Basic Dot Drill Mat

Basic Dot Drill Mat Rogue Fitness

Basic Dot Drill Mat Rogue Fitness

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