Firm Or Soft Mattress For Low Back Pain

Soft mattresses on the other hand can also be problematic.

Firm or soft mattress for low back pain.

Study gets mixed results but more find soft bed slightly better for back pain. Back sleepers need a solid medium firm mattress and should aim for around a 6 to 7 on. April 3 2008 if goldilocks had lower back pain she d still prefer the bed that was just right. In the past doctors often recommended very firm mattresses.

They used either medium firm or firm mattresses for 90 days. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. It s one of the.

Tempur pedic is known for its high quality foam which is perfect for back pain sufferers because it offers excellent pressure relief. There was no difference in sleep quality between those who used medium firm and firm mattresses. The casper mattress has three zones of targeted support to help align your spine and hopefully ease your back pain in the process. It s also good at reducing motion transfer i e.

The study a randomized controlled trial was published in the april 2008 issue of spine. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality.