If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.
Firm mattress bad for your back.
You may not even be aware that this is what your body is trying to do since this is something your muscles will be doing subconsciously.
If the mattress is too firm it will push on your pressure points and cause misalignment.
Perry suggests that a medium firm bed surface is good for stomach sleepers.
You get excellent support each and every night.
A softer mattress pad is usually geared towards side sleepers while firmer options are more comfortable for people who tend to sleep on their back or front.
The right mattress should make you feel like you are floating on air.
A soft mattress encourages your abdomen to sink into the bed.
Shop best mattresses for back sleepers.
Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer.
For someone with a bad back a firm mattress can cause all sorts of problems as the body tries unsuccessfully to compensate for the lack of lower back spinal support.
The position that results is known to increase the arch in your low back and cause pain he asserts.
Similarly if you re sleeping on too firm of a mattress the natural curve of your spine can t release if you re lying on your back.
A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain.
That s why medium and firm comfort level mattresses are ideal for back sleepers with back pain.
Stomach sleepers but for the stomach sleeper soft mattresses such as the tempurpedic may irritate the back.
Stomach sleepers need a slightly firmer mattress in the 6 5 to 7 5 range allowing for.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
Back sleepers need a solid medium firm mattress and should aim for around a 6 to 7 on the firmness scale.
If a mattress is too firm then you ll have too much weight on your hips and shoulders but if it s too soft then there won t be enough support to keep your spine aligned.
